This is a question that often comes up among smokers in that can smoking really cause you to gain wrinkles? The experts and researchers that have carried out numerous studies in this area have all concluded that the answer is yes because smoking causes the skin to age prematurely and therefore results in the cause of wrinkles appearing on your skin.
With sun exposure being the top of the list for causing wrinkles, smoking is the second on the list. It stops the absorption of vitamin A and C both of which give the skin protection it needs to prevent it from getting wrinkles early. The reason is mainly due to the fact that the nicotine found in cigarettes promotes the problem of dehydration.
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Failing to plan is the same as planning to fail. You would not go into battle without a battle plan. In the same way, you wouldn’t take on the challenge of quitting smoking without a plan. Here is some advice for developing a plan to successfully quit smoking, that works for you.
Pick a day of personal significance. Many people pick New Years Day. This day has some significance to everyone because it is the beginning of a new calender year and many people pick this to start the year off on the right foot. Although it is no different from the last, it feels different. You don’t have to, nor should you, wait until the end of the year to quit. Pick something closer like a birthday, anniversary, or some other day special to you. Having this day will make your quit day seem more momentous and increase your chances of success.
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For over fifty years now the government and healthcare agencies have been warning us of the dangers of smoking. Despite this call to action, smoking remains prevalent in over 20% of our population. Everyone from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard School of Business smoke. Even professional athletes and doctors have been known to smoke. So what will it take to convince people that smoking is something so bad that they should finally just lay them down and quit?
Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.
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