Quit Smoking Without Gaining Weight – An Insider’s View
Virtually every person who attempts to stop smoking ends up gaining weight. It appears that weight gain simply comes with the process. Or does it?
My name is David Paul, and I have been a happy and successful nonsmoker for the past 13 years. Prior to my smoking secession, I was a pack and a half a day chronic smoker, hopelessly addicted to nicotine. What worked for me to become a nonsmoker was a rudimentary hypnosis program, the likes of which would be laughed at by today’s standards on how to quit smoking without gaining weight. What that program back in 1996 did not address was the 20 pound weight gain that I experienced after I quit (20 lbs on a 5 foor 4 inch frame is noticeable!).
Though a modest gain is natural, it is actually possible to learn how quit smoking without gaining weight entirely, and then take action to keep from experiencing any weight gain from quitting.
Why do people often gain weight after quitting smoking?
Smoking step-ups metabolism somewhat:
* Heavy smokers can burn up up to 200 calories a day more than nonsmokers
* Because smoking burns calories, metabolism is increased
* Nicotine acts as an appetite suppressant
Because of the nicotine factor, the early stages of a person’s quit is usually the most difficult time in dealing with, the urge to smoke again. The good news is that current research into the best ways to quit smoking without gaining weight is showing that it is possible now to gain zero pounds and maintain zero weight gain after quitting.
What can I do to quit smoking without gaining weight?
Well, the standard exercise and healthy snacking suggestions that you read about are solid advice. It is also wise to avoiding alcohol, and only take on one challenge at a time in your life. It also doesn’t hurt to take advantage of the current success rates (92.7%) that people are getting with the latest smoking secession programs that also successfully address the problem of weight gain after quitting.
In order to really maximize your chances to successfully quit smoking without gaining weight, current researchers in the area of smoking cessation have discovered programs that eliminate the problem of weight gain in the quitting equation. So, do a little homework and you will most likely find a perfect solution.
David H. Paul is a happy and successful 13 year nonsmoker. He has been helping people follow his path for over ten years.
David has developed a website, Your Guide to Quit Smoking Now, with more information and resources on how to quit smoking without gaining weight.
http://guidetoquitsmokingnow.com
For more information and resources that will help you or someone you love to quit smoking today go to:
http://guidetoquitsmokingnow.com
Article Source: http://EzineArticles.com/?expert=David_H._Paul
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