Quit Smoking – Cold Turkey
Cold Turkey is the challenge! If you want to take this route, be of strong mind and absolute resolve. Going Cold Turkey is pretty brutal, literally. The all or nothing approach. Instead of cutting down and making it easier with the help of medication, patches and pills, you rely alone on your brute force and willpower! No support, no excuses. Just you and your challenge which may be seen as an advantage because you’re not introducing nicotine and other suspect chemicals to your system. You have to remember that smoking is an addiction and your body will be telling you (that little voice in your head) that it’s OK to have just one. Will it hurt just to have one! You can bet your bottom dollar that if you give in you will fail and then it’s all down hill.
OK, enough of the doom and gloom. So, the answer is to quit smoking and because you think you can handle it you’ve taken the Cold Turkey route. What you have to do now is sort your head out and give yourself some help. Get that real reason to quit smoking by cold turkey. And I mean a real reason. Not “they say it’s bad for your health”. Not “If you don’t quit you’ll get cancer”. If you’ve chosen the cold turkey route you’ll be able to think up some real reasons that are good for you. Forget the comments like “I remember my grandmother living to well into her ‘nineties and she smoked like a trooper”. That’s a classic negative, throw-away comment used by smokers who who cannot face up to the challenge to quit smoking. That’s not you!
My reason to Quit Smoking: I was in the British Royal Navy and everyone smoked. And of course I had an allowance of 300 cigarettes per month, they were called ‘Blue Liners”. A bit of a joke but they did have a blue line down the side of every cigarette, apparently to prevent smuggling. I smoked for about 3 or 4 years but it only took a week to get addicted! I was and still am a fitness enthusiast and was on board an aircraft carrier for a few months. I started getting breathless running up and down ladders and there was my reason. Did I want to stay fit and excel in my training and sport? Yes I did. So I Quit Smoking Cold Turkey! It was tough. I was only 19 and couldn’t believe how difficult it was.
You have to sort your own real reason to Quit Smoking to make it work. If you’ve got young kids, ask them how they feel about you smoking. You’ve got to realise that your kids will follow your example and if you want them to smoke you just carry on yourself. If you have kids, what I’ve just said can be a very powerful reason to quit smoking. Cold turkey is tough and brings a speedy result. Just hold on to the true and real reason to quit and you will succeed.
The battle to quit smoking is one of the toughest I know. So, if you want to quit smoking without using pills and patches or experiencing any cravings what-so-ever, you’ll find the answer at quit smoking websites.
Article Source: http://EzineArticles.com/?expert=Jerry_Piotrowicz
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