Personal motivation

To quit smoking cold turkey, personal determination is vital in the process. The motivation factor could be money issue or busy life schedule. The smoker may not wish to spend money or spare time for formal medical treatment. A strong willpower is necessary to make it successful. If there is a strong reason, it will make the process easier. There are some self hypnosis tracks to help you with smoking cessation in this aspect.

Maintain physical fitness

Physical fitness also plays an important role. Regular exercises not only improve personal health, but also build a stronger body to fight against the addiction. If possible, joining a sport league or taking part in a local fitness gym will be great ideas. All these will keep your minds off from smoking and also improve your life quality.

Support from families and friends

Sharing your experience with your beloved people can help you on emotional level. Participate in more social activities to keep you busy. These can help you move your thoughts off smoking and curb tobacco reliance gradually. Also, you will feel more committed to quit smoking with the support of your peers.

More ways to quit smoking today

Now you may have an idea about how to quit cold turkey. Yet, it may still be difficult with the method as the success depends on individuals.

For more natural ways to stop smoking other than cold turkey, follow this: stop smoking programs

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Stopping smoking is not as simple as deciding to change your habits. Nicotine is one of the most addictive substances known to mankind. Some would say that it is more addictive than heroin. There are very good reasons for this. Nicotine is a drug that you can take and still function. As a matter of fact, until you figure out a good strategy of quitting, you can probably function even better on cigarettes. Whilst smoking, you can more easily concentrate on your work or study, you can be calm when you need calming and stimulated when you need stimulating, you can control your eating, you can relax and be sociable on social occasions, you can enjoy an alcoholic drink and remain in control, you can sleep more easily and awaken more cheerfully; no wonder so many people smoke! Smoking works, that is why you do it. However, now you have reached the stage where smoking is no longer a solution for you. Smoking has now become a problem.

So how do you prepare to stop smoking? With an open mind and a willing heart. Let me illustrate. An open mind does not mean saying that you want to quit smoking. An open mind involves acceptance that there are emotional reasons why a smoker smokes. A willing heart means the willingness to let go of these negative emotions that are holding you back.

There is a new technique called EFT which has the power to completely free you from these negative emotions. Once these are totally released from your system, you will have no desire to smoke whatsoever. But this presents some smokers with a challenge. When doing EFT, we sometimes, and only fleetingly, briefly feel an emotion as it finds its way out of our body. We may temporarily get tears or sadness, for example. And smoking is an addiction. And an addiction is a way of avoiding feeling uncomfortable emotions. So the first thing you need to prepare for is facing up to some discomfort. If you do choose to use EFT for quitting, this discomfort is very minimal.

As you may already know, if you want to accomplish something, you need to think it first. Our thoughts become our reality. So to prepare for quitting smoking, you need to stop thinking like an addict and start thinking like a non-addict. When you start thinking like a non-addict, you will start behaving like a non-addict and naturally become a non-addict. A non-addict will admit to negative emotions and find a way to get rid of them. Choose to be ready to let go. That is all the preparation you need. Really want it from the bottom of your heart. You can be pleasantly surprised how good you can feel as a true non-smoker.

More more people are becoming free from addiction each day with EFT. You can learn EFT free online and do the tapping yourself. You can purchase a script, subscription or book for more specific guidance. Or you can engage the services of an experienced practitioner.

So now you know how you can quit and how to prepare for quitting. The next step is to choose which EFT option is best for you. Enjoy becoming a non-smoker!

© Suzanne Zacharia 2010. Complementary and alternative health education and empowerment is my passion. My name is Suzanne Zacharia and I am committed to empowering people to take control of their health and wellness. A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I have outlived one doctor’s prognosis. I am now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com

Article Source: http://EzineArticles.com/?expert=Suzanne_Zacharia

If you are looking to stop smoking, you should consider using hypnosis to help you to stop. With the right quit smoking program you will find it an easy task to stop smoking cigarettes. You see, what you don’t really know could actually affect the difficulty that you have when you start your quit. If you get through this article and read the quit smoking tips, you will have a better handle on what you need to be successful at quitting smoking.

Hypnosis to Quit Smoking Makes It Easy To Stop Smoking

The first thing you need to do is to stop listening to the so called experts that have programmed you to fail. You have heard it before, that quitting smoking is hard to do. That is a bold faced lie, meant to perpetuate your dependence on cigarettes. If you believe it will be hard to stop smoking, then it will be. So get rid of the notion that quitting is hard. I know it’s not hard because people quit every single day. I stopped smoking over 30 years ago and have never looked back.

Hypnotherapy Stop Smoking Provides Good Quit Smoking Tips

What you need to get started is some good quit smoking tips. So first things first. You need to start thinking about all the reasons that you no longer want to smoke. Write them down, make your list up first. You don’t have to do it all at one sitting. Actually, after you write your initial list of reasons you want to quit, you’ll start to notice a whole lot of other things that qualify as reasons to stop smoking. And when you do, write them down too and add them to your list.

Once you have your list and you start to feel that this is something that is important for you to do, and that you are serious to quit cigarettes, then start to look around for help. One of the best stop smoking aids, is a visit to a hypnotist. There are other choices as well, like nicotine replacement, and drug therapy. Check around to see which way is right for you.

Smoking Cessation Hypnosis Uses Your Natural Abilities

Hypnosis is a natural state of mind that almost all of us experience every day. It’s a familiar state that we usually haven’t yet learned to take advantage of. That’s where the stop smoking hypnotist comes into play. It is the job of the quit smoking hypnotist to teach you how your mind works and to reprogram it to do the things that are most important to it. That’s the territory of your protective mind. And since you have made a real and personal list of all the reasons you want to quit smoking, your mind is now ready to accept the powerful suggestions for change that your stop smoking hypnosis provider will supply.

Are you tired of the quitting and smoking cycle and now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It’s available at HypnoticState.com.

It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.

Article Source: http://EzineArticles.com/?expert=Marc_Carlin

Hypnosis is about communicating with the part of your mind that stores all of your feelings as well as habitual behaviors. That is your subconscious mind. Combine that with the fact that most people smoke either because of habit or because of emotions, and you can probably see how a tool that can access both of those parts of you can be so very effective.

Let me talk about your feelings for a moment. Feelings are a way of communicating things. In fact your subconscious tells you things with your feelings. That is one of the ways the subconscious communicates with you, through your feelings.

Take something like sadness, that is your subconscious telling you that you lost something or somebody. Maybe you are asking, so what good is that? Well, it is your subconscious mind looking to rectify the situation by nudging you along to go and find what it is that you lost or replace it. Because it is something that your subconscious has figured you must need. So it is a protective measure.

Now hypnosis, being that powerful agent for communicating with your subconscious, can go in there and change your feeling responses. The mistaken previous programming or outdated responses. That would be the programming that you mistakenly installed when you decided to become a smoker.

How does that figure into the smoking habit? Well one example is, if you have been smoking for awhile, you probably have quite a number of emotions connected to smoking. Some you might be aware of and others that you are completely oblivious to. If you started smoking when you were a teenager and were hanging around with a bunch of friends that were also smoking, then you have connected all those good and exciting times of being a rebellious teen right along with smoking cigarettes. So every time you light up you get all those positive feelings along with the cigarette.

The good news is that you are not locked into those responses. And you can change them so that you feel differently when you light up. And you can use all those good feelings in a much more effective manner. The only thing that you are lacking is the knowledge of how to change. And that is because nobody ever taught you about your emotions. In fact you were probably told to avoid feeling a certain way. The typical response to a boy child crying is to grow up…become a man! And a girl child that gets angry is told that being angry is unladylike. What is that telling you? That your feelings mean nothing and you can control them with just your thoughts. Well that just is not so.

So with hypnosis to quit smoking you will learn how to really control your emotions properly and develop the healthy habits of a nonsmoker.

Are you tired of the quitting and smoking cycle and are you now ready to quit for good? I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It’s available at HypnoticState.com.

It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.

Article Source: http://EzineArticles.com/?expert=Marc_Carlin

If you’re a smoker, more than the pleasure that you get, you still know it’s harmful to your health. In fact the warning label in cigarette packs is so big you wouldn’t miss it. But would there be some ways to kick this habit?

One survey was conducted in Europe where a majority said they can give up sex for weeks but not a stick of cigarette. Some even insist that extreme sports like sky diving or BASE jumping would be easier to do than to abstain from smoking?

It just goes on to show how addictive nicotine could be. However, if you ask some smokers, most of them would say they wanted to stop. They would stress concerns of their love ones and fear of serious lung diseases. They have the motivation but they can’t get it right.

Rationalizations in smoking

It’s easy to emphasize that cigarette smoking has no health benefits for you. But why do many people still smoke? Most often they would give rationalizations.

Often they would say it’s their only way to relax and it helps them concentrate. Others would go further and say they want to hold a cigarette because they have nothing to do with their hands. I wonder if they have thought of holding a coin, a pencil or a paper clip.

Smokers give can give many reasons why they smoke but not enough rationale why they should not.

Motivations to quit

Your motivation has to be important for you if ever you’ll succeed on quitting the smoking habit for good. Consider the savings that you will have for not having to buy two packs of cigarettes in day. Compute how much would this add and on how the money could have helped you bought other important things.

Think of how you would like to be around your children because you’ll be able to live longer. How about knowing someone who has been diagnosed of lung cancer? You can have these things in mind whenever your will power starts to dwindle.

Find what works best

You may need to have different strategies to deal with the craving. Not everything works so you have to list down all the possible ways to get around it.

If you’ve been used to light a cigarette after lunch, why not chew a gum or brush your teeth. Do something that breaks the ritual that you’re used to.

You can also try nicotine patches, prescription tablets, sprays, acupuncture or even a hypnosis CD. You need to find ways that will work best for you.

Reward yourself

A great idea is to reward yourself from the money that you would have spent on the cigarettes. Get yourself a book, new clothes, new pair of shoes, an hour in the spa, a ticket for a concert, etc.

To quit in smoking is the hardest habit to change. You would have to commit yourself to it and recommit again and again for the relapse and craving would still be there. But it can be done. Just think of a healthier life that awaits you as soon you give up smoking.

Liam’s passion in life is writing. His favourite topics are online business, health and fitness. He also enjoys writing on his website http://www.chairsforbaby.org/ which reviews and lists the best Chairs For Baby and information you really need to know.

Article Source: http://EzineArticles.com/?expert=Liam_Edmenson

With sun exposure being the top of the list for causing wrinkles, smoking is the second on the list. It stops the absorption of vitamin A and C both of which give the skin protection it needs to prevent it from getting wrinkles early. The reason is mainly due to the fact that the nicotine found in cigarettes promotes the problem of dehydration.

Smoking also narrows the blood vessels that are found inside your body in the farthest most top layer of the skin. This stops the blood flow in the body. And stops it from getting enough oxygen that it needs and important nutrients such as vitamin A. Smoking also damages collagen and elastin. These two fibres are what keep the skin tight and fresh and prevent the skin from wrinkling prematurely.

Also smoking causes the smoker to squint a lot more, and therefore causes irritation around the eyes of the smoker. This will cause the smoker to gain an increase of wrinkles around the eyes. Of course from doing this over a good number of years it will result in the smoker experiencing hallowed cheeks around the mouth. This is from dragging the cigarettes in the mouth.

This also has led to researchers in the area finding out that there is a strong relationship between the wrinkles in the mouth and chronic obstructive pulmonary disease, as it can cause airflow disruption in the smoker.

Of course aside from the wrinkles that will appear prematurely on your face, the other parts of the body that will experience the problem of wrinkles include the inner arms. Its still a problem even if you keep them covered up.

If you have been smoking for a good number of years it is not common to see that a person in their thirties to have the same amount of wrinkles as somebody that is in their fifties. So how do you stop the process of getting wrinkles prematurely. Well first things first you need to quit smoking, because no matter how much anti ageing cream you use you will not be able to remove the wrinkles that are coming about by the smoking. Of course this nasty habit is going to be hard to get rid of and it should be done slowly for it to be done with permanently.

Craig has been writing articles for nearly 3 years. Come visit his latest website over at www.stihlbackpackblowersale.com/ which helps people find the best Stihl Backpack Blower to get the cleanest garden.

Article Source: http://EzineArticles.com/?expert=Craig_Walton

Pick a day of personal significance. Many people pick New Years Day. This day has some significance to everyone because it is the beginning of a new calender year and many people pick this to start the year off on the right foot. Although it is no different from the last, it feels different. You don’t have to, nor should you, wait until the end of the year to quit. Pick something closer like a birthday, anniversary, or some other day special to you. Having this day will make your quit day seem more momentous and increase your chances of success.

After you pick the day, take a piece of paper and write down all the reason you want to quit smoking. Make sure you include all of the health, family, financial, and other reason you have. Write as neat and clear as possible. Then carry that piece of paper around with you everywhere for a reminder when the quitting gets tough.

Find a supportive product you are comfortable with. Much of your quitting is pure will power because there is no product out there that can actually make you stop smoking, but many that can make quitting easier. There are very effective natural products like Quit Tea, pharmaceutical products like bupropion and Chantix, also many types of nicotine replacement products. It is important to have some type of support, something to give you the confidence that you can do this.

Begin an exercise routine and stick to it. Some form of exercise everyday is important to improve your health, increase your energy, and deal with the increased stress that goes with nicotine withdrawal. If you only walk for 30 minutes a day that is great. Running, biking, swimming, lifting weights, or yoga are all wonderful and extremely beneficial as well. If there is a gym near by, take the money you would normally spend on cigarettes and join the gym. If you spend $4 a day on cigarettes you could join a really nice gym for $120 a month.

Tell everyone you are going to quit smoking, and find a support buddy. When you talk about something convincingly enough, you start to convince yourself. As you begin talking about anything, that thing starts to manifest itself. So talk about quitting smoking to everyone you meet. Also, the buddy is important. Make sure you find someone in your life that is supportive of your decision, a non-smoker (obviously), and available to chat with you anytime for the next couple months.

The night before your quit day do a thorough check of your house, car, office, and anywhere else you might be, and throw out anything that has to do with smoking. This is very, very important. Gather up your cigarettes, matches, lighters, ash trays, papers, pipes, cigars, bongs, tobacco pouches… whatever you might have around, and ceremoniously throw them in the trash. Maybe dump something disgusting on them to make sure you don’t dig these items out the next day.

Then finally on quit day, and for the next few weeks, make sure you are good to yourself. Buy yourself a funny box set of a t.v. show you have been wanting to watch, and watch an episode everyday. You are doing something difficult, you need to reward yourself.

Article Source: http://EzineArticles.com/?expert=Matt_Bucklin

Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.

1. Lung Cancer

An estimated 90% of all lung cancer is related to smoking. One would think, that should be enough to convince someone to stop smoking. But many may hear this message for the first time after they’ve already smoked for 40 years. They may think they are past the point of stopping smoking. However, studies have shown a reduced risk for lung cancer when people stop smoking. For those who quit smoking for 10 years, the risk is 30-50% less than current smokers. Also, if you have quit for 15 years, the risk may be 80-90% less than current smokers.

2. Cardiovascular

A literature review found a reduction of coronary heart disease risk by 36% in people who had stopped smoking.This is a slightly better risk reduction for the heart than is seen with other heart disease interventions such as taking cholesterol lowering medications or aspirin. So, for those who smoke and take a statin drug, why not lower your risk another 30% or so and stop smoking?

3. Lung Disease

Studies also show the progression of lung disease (COPD/emphysema) is slowed after someone stops smoking. The earlier the smoker quits, the less damage they’ll have. This translates to a better quality of life with less dependence on medications and therapy. This would include using inhalers, nebulizers, oxygen and perhaps even non-invasive ventilation (CPAP). The key here is the debilitating lifestyle seen in people who suffer from COPD. Often they do not leave their house, rely on others for activities of daily living like bathing, cooking, etc. Interestingly, for those who smoke and cough a lot, former smokers also report less coughing and phlegm (mucous) after one year.

4. Pregnancy

Nicotine has extremely negative affects on the baby as it is easily transmitted through the mother’s bloodstream. It is also carried in the breast milk of a nursing mom. Their unborn child gets the best stop smoking benefit. Women who smoke typically have lower birth-weight babies (less than 5.5 lbs), and those babies are 2-3 times more likely to die from SIDS than babies born to non-smokers. When babies are born too early, they may be developmentally and physically challenged. Finally, smoking can double your risk for bleeding too much during delivery. This puts both you and your baby at risk.

5. Oral Hygiene

Everybody wants that Hollywood smile; perfectly white teeth, healthy gums and a winning set of chompers. Isn’t life great when you don’t have to worry about your teeth. Who dreads going to the dentist when they know a lot of work has to be done? I know I do. Well, smoking can have tremendous affects on periodontal health. Oral lesions can quickly turn cancerous if not detected early. Oral cancer is a growing concern for many dental professionals and has become a priority for the American Academy of Periodontology. Smoking also worsens tooth decay and periodontal disease, as well as, causes stains and offensive breath. Treatment plans that involve periodontal surgery are exacerbated by the slow healing times found in smokers. Luckily, smoking and other tobacco cessation results in immediate oral health benefits, such as reduction in oral cancer rates and periodontal disease.

Here are just 5 benefits to stop smoking. We haven’t even touched on the many other benefits. In fact, we have 66 reasons to stop smoking listed on our website for those who are still not convinced.

Don’t be a statistic, get the stop smoking help you need to make the best decision of your life. Find information on all the stop smoking aids, how to stop withdrawal cravings and maybe even find other resources that will help you to finally stop smoking.

Tim Frymyer is a licensed respiratory therapist who is dedicated to keeping the public up-to-date on the latest stop smoking information at his website stopsmokinghelper.org.

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How severe the cravings you personally experience in the very near and distant future are, depends entirely upon what steps you’ve taken to address the psychological reasons that have kept you addicted to smoking. As you will learn, nicotine is not the cause of your addiction, nor is it the source of future cravings to take up smoking again.

Once you successfully eliminate nicotine from your body, which is a mere 72 hour process, any cravings or urges to smoke again that you experience from that point forward are related to psychological causes not to nicotine dependency.

Step number one:

To successfully quit smoking, you need to identify your root psychological need to smoke. What’s the payoff? Is it to relax? Overcome stress? Or simply the need to do something with your hands when you’re nervous or bored for instance?

Whatever the root cause is, finding it and effectively dealing with it is going to be your key to quitting, as well as determining how severe your cravins will be. Try to think back upon the time when you first started smoking. What made you decide that you wanted to smoke? Rest assured, it wasn’t a need to fill your body with nicotine. You had a specific reason to experiment with smoking and why you believed smoking would be a pleasurable thing for you to do. That’s where you need to start looking for your root psychological cause.

As thousands of successful ex-smokers have learned, it is important to first discover the real cause behind your smoking addiction before you can find a suitable method to quit smoking. Then you’ll want to find a method that will help you quit with the least amount of stress and resistance imaginable. The method you choose must fit your temperament, your life style, and the amount of will power you believe you possess.

Once you find a method that you are comfortable with you can move to the second step in quitting smoking.

Step number two:

To successfully quit smoking as fast and painlessly as possible, you must completely eliminate nicotine from your body as fast as possible. Which also means: Do not attempt to quit smoking using any nicotine replacement product or designer quit smoking drug. You don’t need them to quit. Anyone can get through the most difficult 3 days of quitting using any of the hundreds of tips found on major authority quit smoking websites. Trust me, that really is the hardest part of quitting, and yet it is paradoxically the easiest part.

I’m not just spouting theory here. I’ve been in your shoes. Like thousands of others who tried and failed, I tried to quit many times before I finally learned how easy quitting really can be once you discover a few things about nicotine and about yourself.

In my case, I quit smoking by using a hypnosis technique called NLP (Neuro-Linguistic-Programming) in 1985 after having been a 3 pack a day chain smoker for many of my 18 years of smoking addiction. Through the use of NLP, I was able to do three things that allowed me to become a non smoker in 3 days.

First, NLP helped me identify my psychological keys.

Second, it allowed me to program my subconscious to be a successful non smoker after 3 days of being nicotine free.

And third, it helped me eliminate all the psychological baggage that would have caused serious cravings long after nicotine was out of my system.

NLP hypnosis can do the same for anyone truly committed to quitting. I never again experienced a single craving to smoke, once I achieved my pre-programmed 3 day set point thanks to NLP.

You won’t have to have another craving either, once you program your own set point.

However, the time frame for completely giving up your cravings is completely up to you. You are unique among all the other smokers in the world who want to quit smoking. You may share the same psychological reasons for smoking as many others, but you are still quite unique. How you are programmed subconsciously may be similar to everyone else, but your means of accessing and changing your subconscious programs is completely unique to you.

So, whether you arbitrarily choose 3 days or 3weeks as your set point, if you successfully program yourself to have a specific date that your cravings will end, they will be magically gone on that day!

Once again, congratulations on your decision to quit smoking! Success is as close as you want it to be. Click here to learn how to quit smoking cigarettes right now! http://tamethesmokingdragon.com

Article Source: http://EzineArticles.com/?expert=Arthur_Howard

As you read through this article you will find out the side effects when you decide to quit smoking. But they are meaningless unless you have something to compare it to. That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I’ve included some important additional information for comparison.

Some of the common nicotine withdrawal symptoms are:

* Irritability
* Anxiety
* Difficulty concentrating
* Insomnia
* Restlessness
* Increased appetite

Irritability – Have you ever watched a little baby fidget and then get cranky and then start to have a fit? What did mom do? As you watched her she gave the baby a pacifier and the baby calmed right down didn’t they?

Cigarettes have become your adult pacifier. And when that pacifier is taken away from you, you’ll probably become cranky too. It’s only a passing phase. Because you are an adult now you can use knowledge to eliminate that response totally. Those who use hypnosis to quit smoking usually don’t experience irritability because they’re feeling so happy to be free of cigarettes.

Anxiety is the result of being in unfamiliar territory. You don’t know what to expect. Things that are familiar are safe. And you can understand that when you’ve spent so long smoking, it’s become familiar and safe to you. The irony is that smoking isn’t safe at all. It’s like driving a car at 100 MPH. It’s just the illusion of safety that you’ve developed.

Difficulty concentrating is the result of nicotine leaving your body. The good news is that nicotine is leaving your body rapidly. And it’s as if there’s a little man inside of you jumping up and down yelling that nicotine supplies are running low and you need to replenish. So this is just a distraction that causes a temporary loss of focus. This symptom doesn’t have to have an effect on you. I’ll tell you how to avoid it further down in this article.

I believe that insomnia results from loss of safety. When you’re not safe the protective part of you doesn’t allow you to sleep so that you can be ready for any dangers that might pop up. Your safety pacifier has been taken away and it might take a little bit of time to adjust. Only if you don’t know how to avoid this withdrawal effect completely, that is.

Restlessness. Now this is funny. Smokers are far more restless than other people. Every time you see a smoker you know you’re seeing a very nervous person. Someone who doesn’t know what to do with themselves when they want to relax, or be by themselves. If they aren’t being active, most likely they need a cigarette. So when they put away the cigarettes for good, all that restlessness comes out to play. It’s now time for them to learn what that feeling is from and how to take care of it. And this too can be totally avoided and I’ll show you how in just a bit.

And finally we come to increased appetite. Nicotine is a stimulant. It speeds up metabolism, it suppresses appetite, it deadens the taste buds and your sense of smell. When you stop smoking you might also have a need to put something into your mouth. You can certainly find something other than food and tobacco to occupy your mouth can’t you?

All of these side effects can be avoided or lessened by using hypnosis to quit smoking. Because not everyone experiences withdrawal side effects when they quit. And if one of us can stop smoking without withdrawals then all of us can. And using hypnosis to quit smoking can help you to be free of smoking without withdrawals and side effects.

Now compare those minor withdrawal symptoms with one of the side effects of smoking. DEATH. Smoking causes:

* 90% of all lung cancer deaths in men
* 80% of all lung cancer deaths in women
* 90% of deaths from chronic obstructive lung disease

So next time you think about quitting and you’re dissuaded by the thought of withdrawal symptoms, start to think about the consequences of not quitting.

Here’s the way you can avoid the withdrawal symptoms I promised you. You probably know that hypnosis to quit smoking can help you avoid nicotine withdrawal altogether. I also mentioned comparison is why we store information in the first place. Using the comparison of smoking to not smoking is how you can avoid withdrawal from smoking. Hypnosis makes it quick and dramatic, but you can program yourself for success just by focusing on what you are gaining now that you’ve decided to quit and not on what you are losing.

And I invite you to learn how to use hypnosis to quit smoking for free. All the information you need to regain control is in my free ebook, stop smoking hypnotherapy. There are techniques that could help you to use self hypnosis to stop smoking on your own. It’s available at HypnoticState.com. It’s the same information that was published in the book I co-wrote, Real World Hypnosis, Insider Tips From Leading Hypnotists, that’s for sale on Amazon, Barnes and Noble, and other booksellers.

Article Source: http://EzineArticles.com/?expert=Marc_Carlin