OK, enough of the doom and gloom. So, the answer is to quit smoking and because you think you can handle it you’ve taken the Cold Turkey route. What you have to do now is sort your head out and give yourself some help. Get that real reason to quit smoking by cold turkey. And I mean a real reason. Not “they say it’s bad for your health”. Not “If you don’t quit you’ll get cancer”. If you’ve chosen the cold turkey route you’ll be able to think up some real reasons that are good for you. Forget the comments like “I remember my grandmother living to well into her ‘nineties and she smoked like a trooper”. That’s a classic negative, throw-away comment used by smokers who who cannot face up to the challenge to quit smoking. That’s not you!

My reason to Quit Smoking: I was in the British Royal Navy and everyone smoked. And of course I had an allowance of 300 cigarettes per month, they were called ‘Blue Liners”. A bit of a joke but they did have a blue line down the side of every cigarette, apparently to prevent smuggling. I smoked for about 3 or 4 years but it only took a week to get addicted! I was and still am a fitness enthusiast and was on board an aircraft carrier for a few months. I started getting breathless running up and down ladders and there was my reason. Did I want to stay fit and excel in my training and sport? Yes I did. So I Quit Smoking Cold Turkey! It was tough. I was only 19 and couldn’t believe how difficult it was.

You have to sort your own real reason to Quit Smoking to make it work. If you’ve got young kids, ask them how they feel about you smoking. You’ve got to realise that your kids will follow your example and if you want them to smoke you just carry on yourself. If you have kids, what I’ve just said can be a very powerful reason to quit smoking. Cold turkey is tough and brings a speedy result. Just hold on to the true and real reason to quit and you will succeed.

The battle to quit smoking is one of the toughest I know. So, if you want to quit smoking without using pills and patches or experiencing any cravings what-so-ever, you’ll find the answer at quit smoking websites.

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My name is David Paul, and I have been a happy and successful nonsmoker for the past 13 years. Prior to my smoking secession, I was a pack and a half a day chronic smoker, hopelessly addicted to nicotine. What worked for me to become a nonsmoker was a rudimentary hypnosis program, the likes of which would be laughed at by today’s standards on how to quit smoking without gaining weight. What that program back in 1996 did not address was the 20 pound weight gain that I experienced after I quit (20 lbs on a 5 foor 4 inch frame is noticeable!).

Though a modest gain is natural, it is actually possible to learn how quit smoking without gaining weight entirely, and then take action to keep from experiencing any weight gain from quitting.

Why do people often gain weight after quitting smoking?

Smoking step-ups metabolism somewhat:

* Heavy smokers can burn up up to 200 calories a day more than nonsmokers

* Because smoking burns calories, metabolism is increased

* Nicotine acts as an appetite suppressant

Because of the nicotine factor, the early stages of a person’s quit is usually the most difficult time in dealing with, the urge to smoke again. The good news is that current research into the best ways to quit smoking without gaining weight is showing that it is possible now to gain zero pounds and maintain zero weight gain after quitting.

What can I do to quit smoking without gaining weight?

Well, the standard exercise and healthy snacking suggestions that you read about are solid advice. It is also wise to avoiding alcohol, and only take on one challenge at a time in your life. It also doesn’t hurt to take advantage of the current success rates (92.7%) that people are getting with the latest smoking secession programs that also successfully address the problem of weight gain after quitting.

In order to really maximize your chances to successfully quit smoking without gaining weight, current researchers in the area of smoking cessation have discovered programs that eliminate the problem of weight gain in the quitting equation. So, do a little homework and you will most likely find a perfect solution.

David H. Paul is a happy and successful 13 year nonsmoker. He has been helping people follow his path for over ten years.

David has developed a website, Your Guide to Quit Smoking Now, with more information and resources on how to quit smoking without gaining weight.
http://guidetoquitsmokingnow.com

For more information and resources that will help you or someone you love to quit smoking today go to:
http://guidetoquitsmokingnow.com

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Here is a list of quit smoking products that you may be interested in.

1. Nicotine patches: These patches can be applied to your arm and they provide the body with a small amount of nicotine, so that you don’t crave for cigarettes. As time passes by and the body gets accustomed to this, the intensity of the nicotine in the patches is reduced so the body gets less used to nicotine. Slowly the craving for nicotine is diminished.

The main flaw with nicotine patches is that it only concerns with the physical addiction to nicotine. The psychological addiction is not affected. It is a wonderful product and anyone who has a firm determination to quit smoking can use this product to assist them in their goal. But the success rate is not adequate and only those who have excessively strong will power are able to quit using this product.

2. Nicotine gums: These gums work on the same principle as nicotine patches. It stops the craving for cigarettes by providing a nicotine substitute, which in this case is a chewing gum. Again it does not have to do anything with the psychological aspect of quitting. The success rate is quite small when compared to other quit smoking products that take the psychological aspect into consideration.

3. Hypnosis tapes: Hypnosis tapes are the only products available in the market that deals with the psychological aspect of quitting smoking. If you want a stop smoking product that has the highest success rates then I would suggest you go for them.

The hypnosis tapes directly targets the subconscious mind which is responsible for the cigarette cravings. It has an extremely high success rates and those who use it are able to quit smoking within days. But unless a person is willing for the hypnosis to be performed, it has no effect. So, if you buy this quit smoking product then make sure that you are 100% sure that you want to quit smoking.

If you have to choose a good product then I would suggest you choose a one that deals with the psychology of quitting. Studies have shown that the addiction is only 10% physical and 90% psychological. So even if you are able to get rid of the 10% physical addiction, you can easily go back to quit smoking because the root of the problem is still there.

If you want to learn more about hypnosis to quit smoking then I would suggest you check out the webpage on natural stop smoking methods. Hypnosis is a well known process which has helped people in almost every problem they face. You can stop smoking with hypnosis, but only if you are willing to do so.

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Nicotine Replacement Therapy

Most well known aids out on the market today are your nicotine replacement therapy products or (NRT’s). These would be your nicotine patches, gums, and lozenges. NRTs replace the nicotine you would be getting from smoking, dipping, chewing, and take out the dangerous additives in the tobacco you would have used.

The nicotine in the NRT’s lowers the withdrawal side effects, such as anxiety, restlessness, fatigue, irritability, and excessive eating. Clearly there are some benefits to NRT’s. If you are interested in using NRT’s seek out medical advice. Learn of the possible side effects and make informed decisions for yourself.

Nicotine Inhalers and Nasal Sprays

A couple more aids are nicotine inhalers and nasal spray. Nicotine inhaler is like an asthma inhaler. It has a mouthpiece and shoots an aerosol of nicotine in your mouth. A couple of side effects might be hiccups and a dry mouth. Report this to your health professional if things get worse.

The nicotine inhaler has reportedly been shown to be as effective as the NRTs. Nicotine Nasal Spray, of course, you spray in your nose. Once it gets to your mucous membrane, it gets absorbed very quickly. With these, you also need to speak with your doctor, get cleared to use them, and make good decisions about usage.

Quitting Cold Turkey

For those who want to go cold turkey, you can find a few things that help, but not many. I went with gum, grit, determination, and an unbreakable will that almost drove me to insanity but I digress.

I seen this new thing called the electronic cigarette. It’s an electronic device that seems to give you the feeling of smoking a real cigarette. I have not tried it, but some people swear by it.

Choosing to Quit

The main ingredient in quitting smoking is a definite decision to quit. No products or aid is going to do it all for you. There must be a 100 percent commitment to the process of quitting smoking once and for all. No aid in the world is going to do it for you, although they can help. Good luck and I hope you quit smoking.

Sherri has been writing articles for nearly 2 years. Come visit her latest website over at http://bottomfreezerrefrigeratorsstore.com which helps people find the best LG Bottom Freezer Refrigerators

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Just about every smoker on the planet has managed to quit smoking for days, weeks and months. But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.

I have quit smoking on four occasions now but I have finally managed to stay quit for 13 months and I tell you, it feels great. I have not thankfully become one of those annoying anti-smoking ex-smokers because I understand the mind of a real smoker, understand the pleasure a person gets from smoking and so I cannot possibly criticize anyone who smokes. What I can say though is that once you have stayed quit for over 6 months it becomes much easier and you actually don not think about it as often.

So how did I quit and stay quit once and for all? Well I took some advice of a friend who quit about three years ago.

He recommended that I detox my lungs as soon as possible. This is not pleasant and lasts about a week. The detox is not painful or anything but if I were to say that you actually see what a mess is inside your lungs first hand, then I think you get what I am talking about.

What it does is fast track the breakdown, and removal of toxins that have collected in your lungs over the period of time that you have been smoking. Once you are rid of these toxins then your body removes the physical cause of craving for a cigarette and just leaves you to cope with the mental side. Stopping smoking is a much easier thing to deal with once the physical cravings have been removed and you will find that even after a few days your getting a more positive outlook on life and a belief that you can stay stopped.

The funny thing is I actually remember hearing about this remedy many years ago, probably in my teens, so it has clearly been around for a while so I imagine many people have stopped and managed to stay quit from smoking over the years using this method.

Good luck with quitting smoking and I hope you begin feeling the benefits very soon.

Here is the lung detox plan I used. As I said, it is not very pleasant for few days at the beginning so make sure you have plenty of tissues at hand. It does work though: LUNG DETOX

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Once you stop smoking you greatly minimize the risk of not only lung cancer but also other associated smoking related diseases like heart stroke, emphysema and chronic bronchitis. The development of lung cancer takes a number of years and the disease peaks at around the age of 55 to 65 years of age. There are changes in the lung the moment you are exposed to carcinogenic chemicals. Soon after exposure to smoking begins, there are a few abnormal cells that may appear in the lining of the bronchi that are the main breathing tubes in the human body. When increased exposure to these substances there are more abnormal cells that appear and some become cancerous and they form tumors. When you stop smoking the abnormal cells are replaced by the normal cells and your risk levels of getting lung cancer falls drastically.

The only solution to lung cancer is to quit smoking and if you are a non smoker you can help your friends to stop smoking. You can go for alternate therapy treatments like acupuncture, laser therapy and other therapies. The best way to quit smoking is to adopt the aversion therapy that is a natural way to quit smoking. You should be cautious and careful. There are many natural methods and you can also join an anti smoking club that can help to kick the smoking habit with others. Quitting smoking is a challenge and you must be focused and mentally prepared. It is not an easy task and you should be disciplined and not give in to cravings at all. You have to be very strong and committed and choose an approach that you will be comfortable with. For teenagers there is a word of caution, if you are experimenting on smoking you should stop it right now! Smoking has no benefits whatsoever and so you should be careful not to be misguided by peers. It is better to lead a healthy life by being a non-smoker than a life that is resigned to ailments and cancer if you are a smoker!

Visit us for more information about stop smoking tip and stop smoking aids.

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Whilst this was found in a group of smoking men, the group also had a number of other complaints that could cause sexual impotence, such as hypertension, diabetes, depression and a few cardiovascular diseases. When first chosen the group appeared to be of good health and good physical condition.

The research confirmed that male smokers are more likely to suffer sexual impotence/erectile dysfunction than other equal non smokers. The research showed that the amount smoked on a daily bases caused a change in the percentage of suffers of this condition.

Now if a man smokes 10 cigarettes a day he will suffer a 27% increase in risk of this complaint. Whereas, if a man smokes between 11 and 20 a day, this risk jumps up to 40%. Now on looking at smokers who smoked more than 20 a day it was noted that the percentage rose with every cigarette smoked and the average number of people expected to have this problem throughout the sample group was 41%.

To finalize the study the research team estimated that 22.7% of cases or erectile dysfunction is caused by smoking. To make matters worse it was discovered that quitting smoking did not reverse the problem. So long term smokers are causing damage that can never be repaired.

If you are alarmed by these finds on top of the life threatening ones then visit Quit Smoking Tips to get help and advice on how to stop smoking.

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Basically smoking can be classified as an addiction similar to that of drugs and drink. When you have been smoking for a while your body gets used to receiving regular doses of nicotine. When you stop supplying your body with nicotine shots you will get severe cravings and severe withdrawal symptoms that push you into wanting a cigarette. If you beat these it is almost guaranteed that you will quit smoking, but it is all up to you and how much you want to quit.

It is important that when you decide to quit smoking you do so completely. If you try and reduce gradually you are not quitting smoking you are just kidding yourself that you are. You need to grab the bull by the horns and do it, quit and start the detox process!

As soon as you stop smoking your body will begin the long process of recovery and the repair of some of the damage caused. Basically it takes 72 hours for the residual nicotine from your smoking, to leave your body. The cravings are therefore at their worst at this stage as your body wants you to top up the nicotine levels. If after 4 days you have managed to survive without a cigarette, you will feel the cravings gradually subsiding and the withdrawal symptoms reducing.

As the period of time without a cigarette gets longer you will increase your levels of energy, find breathing becoming easier, an improved taste in your mouth, clothes stop smelling of smoke, hair stops smelling of smoke and many more benefits will begin to show.

You must remember that in the early days it is so easy to fall back into old ways and start smoking again, if you feel the urge for a cigarette remember back to what you had to go through to get to where you are and also how much better you feel since you quit. Remember when quitting that you need the 100% support of friends and family and they will always be there to support you and help you carry on the good work if you feel the urge for a cigarette.

Quitting smoking is a necessity for all smokers if they want to live longer and healthier lives. Visit Quit Smoking Tips to get advice and help!

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History has suffered bans and prohibitions of smoking tobacco instilled by tyrants and totalitarian dictatorships, all of which have entered and exited in due course. Even before Ireland’s suppressive smoking statutes, the populace of Europe suffered the no smoking laws of the infamous Third Reich, first introduced by decree of the Nazi’s in the late thirties.

Strangely, alongside his oft related stories of atrocities and horrendous behavior, Adolph Hitler was emotionally involved in a nationwide ban on tobacco. As head of the powerful Nazi party, he prohibited the use of tobacco in German post offices, universities, Nazi offices and military hospitals. The ruling, founded in 1941, was based on findings by the Institute for Tobacco Hazards Exploration.

A passionate anti smoker, Hitler crusaded against tobacco and spoke often for the cause of anti-smoking. He used his personal funds to sponsor research of the perils of smoking tobacco. Little wonder, given the nature of his regime, it supported the premise that smoking was evil and should be avoided by the Aryan race. It is amazing that much of the study carried out during this dreadful period of history make up the rationale claimed today by those trying to obtain stringent and oppressive bans on smoking. In a moment of explosion, for which he was well known, the Fuehrer declared that tobacco was “the wrath of the Red Man against the White Man”

The Bureau Against the Dangers of Alcohol and Tobacco penned the stringent ban on tobacco in 1939. Following in 1942, the faux Institute for the Struggle Against the Dangers of Tobacco, wrote an even stronger statement. The Nazi’s first conceived the encompassing term, “passive smoking,” to describe second hand smoke. This oppressive system of government imposed on the people of Germany a set of extensive rules, regulations and restrictions, far more than any nation had seen before. Hitler himself took particular interest in this area and, quite often, personally oversaw the drafting and implementation of anti smoking guidelines..

Toward the end of the twentieth century, scientists and researchers noticed that second hand smoke, resulting from smoking tobacco, was a growing danger. As a recourse, advertising for tobacco in both air and print media, began with “courteously making aware” campaigns to retain the customer base. In spite of harsh and severe punishment, even death, for anyone disregarding posted bans on smoking, smokers are still around and thriving. Bans on smoking have often stalled or disappeared entirely throughout eons, even though such bans multiplied rapidly after prohibition of alcohol failed in America.

Bans and restrictions toward smoking tobacco and consuming alcohol were not looked on with support by the now-developing industrial world in the nineteenth century. In the United States, however, at the end of the century, movements of moral crusaders were outraged by alcohol and tobacco consumption. The people of America were beginning to demand definitive action be taken by both federal and state lawmakers and enforcers. This fervor peaked in 1920 with a constitutional amendment to the American constitution, allowing the prohibition of alcohol.

American believed that the new prohibition would be best “for their own good” and, at first, hesitantly accepted it. They quickly became freed from illusion and resented the oppressive restrictions. Rich and powerfully placed conspired together with those of the underworld in a doomed effort to keep alcohol flowing. Bars where alcoholic beverages are sold illegally, “speakeasies,” and hip flasks became the symbol of utter defiance.

Bans on smoking, now effective in some fifteen states, parallel the sales of cigarettes. By 1927, however, the state of Kansas decided to end its ban on cigarette sales. Except for having crusaders feel good, the Eighteenth Amendment, making the sale, manufacture and transportation of alcoholic beverage illegal, was not really that effective. Apparently, an attempt to social engineering may lead to disastrous outcomes. Prohibition was eventually lifted in 1933. However, the same scenario will not apply to the ban of smoking because of the “second hand” considerations.

In the United States, laws have been passed that are designed to specify particular areas for cigarette smokers. In 1975, Minnesota became the first State to prohibit smoking by the general population. The Minnesota Clean Indoor Act, requiring certain restaurants to provide their customers with non-smoking areas. However, bars were excluded from this law. San Luis Obispo, a California community, was the first to ban all smoking in restaurants, bars and other indoor facilities. Passed in 1990, the San Luis Obispo law was the first of its kind.

In today’s hectic world, it seems like the entire globe has chosen to ban the use of tobacco or is seriously considering such a plan. But, unfortunately, the most serious threat to health, second hand smoke or “passive smoking” has not been addressed by any bans. Ban Smoking

Dale R Smith – Teacher and graphic artist in civilian and military environs. I have written instructional manuals for aircraft, missiles, oil exploration, heavy machinery and more. I have been art director for trade journals and newsletters in the plastics industry. No Smoking

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Can’t wait for the tip? Well, here it is – stop hanging around with other smokers who are chronic and are not ready to quit the habit! That’s it.

Such friends are poisonous to you, especially if you have made up your mind to quit smoking. If you continue to hang around with such smokers they will continue to keep you from achieving your goals of stopping the habit.

More so, when you hang around with such people, you not only become more addicted to the nicotine but also addicted to their company. You would want to spend more time with them and engage in the kinds of conversations that they engage in, despite how poisonous it might be to your quest to stop the smoking habit.

Instead of hanging around with such chronic and unrepentant smokers, you should hang around with those people that have either stopped smoking or are in the stage of quitting the habit. With such groups of people you will get the support and encouragement that you need to quit the smoking habit, rather than the encouragement NOT to quit that you would have got from fellow chronic and unrepentant smokers.

As they say – birds of the same feather flock together. If you “flock” together with chronic and unrepentant smokers, you surely won’t ever succeed in your quest to quit.

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