If you are wondering how long will cravings last, you need to be aware that there are a number of issues unique to you that will determine the time frame. Before I help you discover the answer to that question, let me first congratulate you on your decision to quit smoking. You may find that your decision to quit smoking will rank as one of the most important, self empowering life changing decisions you have ever made.
How severe the cravings you personally experience in the very near and distant future are, depends entirely upon what steps you’ve taken to address the psychological reasons that have kept you addicted to smoking. As you will learn, nicotine is not the cause of your addiction, nor is it the source of future cravings to take up smoking again.
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There has been a lot written about the side effects of quitting smoking. These side effects come about because when you quit smoking, your body goes through a process of detoxification. It is looking to get rid of all the poisons that you have been putting into your body from cigarette smoke for all your smoking years.
As you read through this article you will find out the side effects when you decide to quit smoking. But they are meaningless unless you have something to compare it to. That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I’ve included some important additional information for comparison.
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You hear on TV over and over again how hard it is to quit smoking naturally. These commercials are designed to make smokers afraid to quit smoking without Nicotine Replacement Therapy (NRT).
The use of nicotine patches and gums took off after the 1988 U.S. Surgeon General’s report on Nicotine Addiction. Yet, few realize that this same report stated that 90% of smokers “spontaneously remit” from smoking and many have no withdrawal symptoms whatsoever.
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