Quit Smoking Without Gaining Weight – An Insider’s View
Virtually every person who attempts to stop smoking ends up gaining weight. It appears that weight gain simply comes with the process. Or does it?
My name is David Paul, and I have been a happy and successful nonsmoker for the past 13 years. Prior to my smoking secession, I was a pack and a half a day chronic smoker, hopelessly addicted to nicotine. What worked for me to become a nonsmoker was a rudimentary hypnosis program, the likes of which would be laughed at by today’s standards on how to quit smoking without gaining weight. What that program back in 1996 did not address was the 20 pound weight gain that I experienced after I quit (20 lbs on a 5 foor 4 inch frame is noticeable!).
Though a modest gain is natural, it is actually possible to learn how quit smoking without gaining weight entirely, and then take action to keep from experiencing any weight gain from quitting.