You probably already know that the major risk of smoking is that you are far more likely to die than if you didn’t smoke. So big deal right? that’s a long way off anyway. So what if smoking causes:
* 90% of all lung cancer deaths in men
If you are serious about breaking your smoking habit you need a quit smoking plan. Your chances of being successful go way up if you have a plan and do not just quit “cold turkey.” Have a plan.
The decision to stop smoking is one of the smartest you will ever make. Make it count and follow this suggested three step plan to say goodbye to smoking forever.
Are you ready to give up cigarettes? To quit smoking you need to know the right technique that gives you the best chance of being successful. Did you know that on average it takes a smoker four times to finally stop smoking? That is because so many people try to quit on their own, with no help.
Do not fall into the trap of trying to go it alone when trying to stop smoking. People who try to end smoking “cold turkey” have only a 5% chance of being successful and it takes them many attempts until they finally manage to quit.