If you’re a smoker, more than the pleasure that you get, you still know it’s harmful to your health. In fact the warning label in cigarette packs is so big you wouldn’t miss it. But would there be some ways to kick this habit?

One survey was conducted in Europe where a majority said they can give up sex for weeks but not a stick of cigarette. Some even insist that extreme sports like sky diving or BASE jumping would be easier to do than to abstain from smoking?

It just goes on to show how addictive nicotine could be. However, if you ask some smokers, most of them would say they wanted to stop. They would stress concerns of their love ones and fear of serious lung diseases. They have the motivation but they can’t get it right.

Rationalizations in smoking

It’s easy to emphasize that cigarette smoking has no health benefits for you. But why do many people still smoke? Most often they would give rationalizations.

Often they would say it’s their only way to relax and it helps them concentrate. Others would go further and say they want to hold a cigarette because they have nothing to do with their hands. I wonder if they have thought of holding a coin, a pencil or a paper clip.

Smokers give can give many reasons why they smoke but not enough rationale why they should not.

Motivations to quit

Your motivation has to be important for you if ever you’ll succeed on quitting the smoking habit for good. Consider the savings that you will have for not having to buy two packs of cigarettes in day. Compute how much would this add and on how the money could have helped you bought other important things.

Think of how you would like to be around your children because you’ll be able to live longer. How about knowing someone who has been diagnosed of lung cancer? You can have these things in mind whenever your will power starts to dwindle.

Find what works best

You may need to have different strategies to deal with the craving. Not everything works so you have to list down all the possible ways to get around it.

If you’ve been used to light a cigarette after lunch, why not chew a gum or brush your teeth. Do something that breaks the ritual that you’re used to.

You can also try nicotine patches, prescription tablets, sprays, acupuncture or even a hypnosis CD. You need to find ways that will work best for you.

Reward yourself

A great idea is to reward yourself from the money that you would have spent on the cigarettes. Get yourself a book, new clothes, new pair of shoes, an hour in the spa, a ticket for a concert, etc.

To quit in smoking is the hardest habit to change. You would have to commit yourself to it and recommit again and again for the relapse and craving would still be there. But it can be done. Just think of a healthier life that awaits you as soon you give up smoking.

Liam’s passion in life is writing. His favourite topics are online business, health and fitness. He also enjoys writing on his website http://www.chairsforbaby.org/ which reviews and lists the best Chairs For Baby and information you really need to know.

Article Source: http://EzineArticles.com/?expert=Liam_Edmenson

The use of nicotine patches and gums took off after the 1988 U.S. Surgeon General’s report on Nicotine Addiction. Yet, few realize that this same report stated that 90% of smokers “spontaneously remit” from smoking and many have no withdrawal symptoms whatsoever.

Let’s face it, we all know smokers who’ve thrown the pack away and never smoked again. But science can’t explain this phenomena. “So instead, science focuses on NRT even though experts in the field admit that 93% of NRT users are back to smoking is 6 months!” *

I’ve interviewed hundreds of smokers. And very few have used NRT to successfully quit. Basically, here are the 5 most common ways that natural quitting occurs:

* Hitting bottom
* Some random event, well-spoken advice or challenge
* Sheer willpower
* Reading the right book or
* A complete change of mind about smoking itself (that makes quitting easy)

Basically, the #1 way smokers really quit is proper mindset. And it’s quite clear that once a smoker is mentally ready, nicotine addiction rarely stands in the way.

So, if you’re trying to quit, you have a powerful decision to make… you can continue to believe the “nicotine myth” or you can get mentally prepared and quit naturally. The success of millions proves that proper mindset is really how to stop smoking for the last time.

George Wissing is author of the book, “Stop Smoking for the Last Time”. He offers education, tools and free information on natural quitting on his website http://www.quit-smoking-made-easy.com.

Article Source: http://EzineArticles.com/?expert=George_Wissing

One type of stop smoking aid is nicotine replacement therapy. You will find nicotine in cigarettes. This is an addictive substance. This is the reason that many people continue to smoke, even though they know how bad it is for them. This is also the reason that it is so hard to give cigarettes up. When you are using nicotine replacement therapy aids, you will be getting the nicotine from another source. You will be able to stop the act of smoking. This helps greatly when you are quitting.

You are most likely addicted to the act of smoking just as much as the actual nicotine. Your brain has been trained to enjoy this act. If you want to stop smoking you need to slowly reduce the amount of nicotine that is in your system. These aids will work by giving you a reduced amount of nicotine from an alternative source. You will not experience the same symptoms that you would if trying to quit “cold turkey.” These forms of aids are proven to help when quitting cigarettes. They include things like nicotine patches, nicotine gum and inhalers. These are all alternative sources for nicotine.

You can have laser therapy to quit smoking. This uses a technique that is based on acupuncture methods. Various points on the body are targeted with low level laser technology. This procedure is intended to increase the amount of endorphins that your body produces. This will help to alleviate the symptoms that you will experience when quitting cigarettes. This method of treatment is said to be effective against the withdrawal symptoms from quitting cigarettes.

Using the above mentioned products to quit smoking can be harmful to some people’s health. They are chemical products that are generally not very good for your system. There are some people who are not able to use these products because of various medical conditions. If you cannot use a nicotine replacement product you still have some options. There are many products which use natural ingredients. There are many herbal products out there which are designed to help you quit smoking without the use of harmful chemicals.

If you are looking for alternative quit smoking aids you should be sure that you look around. You should make sure that you do your research before you start using any form of alternative quit smoking aids. There are many products out there which are simply scams. If you are not sure about a certain method you should try asking your doctor for advice. They will be able to turn you in the right direction.

Her freelance activity made Hellen become a pretty active private health investigator. Five years ago she managed to motivate her husband to get rid of the nicotine addiction once and for all. He hasn’t smoked one single cigarette since then. Nowadays, Hellen writes for this stop smoking aids blog, providing useful self improvement and motivational advice for beginners, for all those people who are seeking a smoke free life. So take your chance and learn more about the best stop smoking aids today!

Article Source: http://EzineArticles.com/?expert=Hellen_Krotsova

Here is a list of quit smoking products that you may be interested in.

1. Nicotine patches: These patches can be applied to your arm and they provide the body with a small amount of nicotine, so that you don’t crave for cigarettes. As time passes by and the body gets accustomed to this, the intensity of the nicotine in the patches is reduced so the body gets less used to nicotine. Slowly the craving for nicotine is diminished.

The main flaw with nicotine patches is that it only concerns with the physical addiction to nicotine. The psychological addiction is not affected. It is a wonderful product and anyone who has a firm determination to quit smoking can use this product to assist them in their goal. But the success rate is not adequate and only those who have excessively strong will power are able to quit using this product.

2. Nicotine gums: These gums work on the same principle as nicotine patches. It stops the craving for cigarettes by providing a nicotine substitute, which in this case is a chewing gum. Again it does not have to do anything with the psychological aspect of quitting. The success rate is quite small when compared to other quit smoking products that take the psychological aspect into consideration.

3. Hypnosis tapes: Hypnosis tapes are the only products available in the market that deals with the psychological aspect of quitting smoking. If you want a stop smoking product that has the highest success rates then I would suggest you go for them.

The hypnosis tapes directly targets the subconscious mind which is responsible for the cigarette cravings. It has an extremely high success rates and those who use it are able to quit smoking within days. But unless a person is willing for the hypnosis to be performed, it has no effect. So, if you buy this quit smoking product then make sure that you are 100% sure that you want to quit smoking.

If you have to choose a good product then I would suggest you choose a one that deals with the psychology of quitting. Studies have shown that the addiction is only 10% physical and 90% psychological. So even if you are able to get rid of the 10% physical addiction, you can easily go back to quit smoking because the root of the problem is still there.

If you want to learn more about hypnosis to quit smoking then I would suggest you check out the webpage on natural stop smoking methods. Hypnosis is a well known process which has helped people in almost every problem they face. You can stop smoking with hypnosis, but only if you are willing to do so.

Article Source: http://EzineArticles.com/?expert=Eddie_Larwyck

Nicotine Replacement Therapy

Most well known aids out on the market today are your nicotine replacement therapy products or (NRT’s). These would be your nicotine patches, gums, and lozenges. NRTs replace the nicotine you would be getting from smoking, dipping, chewing, and take out the dangerous additives in the tobacco you would have used.

The nicotine in the NRT’s lowers the withdrawal side effects, such as anxiety, restlessness, fatigue, irritability, and excessive eating. Clearly there are some benefits to NRT’s. If you are interested in using NRT’s seek out medical advice. Learn of the possible side effects and make informed decisions for yourself.

Nicotine Inhalers and Nasal Sprays

A couple more aids are nicotine inhalers and nasal spray. Nicotine inhaler is like an asthma inhaler. It has a mouthpiece and shoots an aerosol of nicotine in your mouth. A couple of side effects might be hiccups and a dry mouth. Report this to your health professional if things get worse.

The nicotine inhaler has reportedly been shown to be as effective as the NRTs. Nicotine Nasal Spray, of course, you spray in your nose. Once it gets to your mucous membrane, it gets absorbed very quickly. With these, you also need to speak with your doctor, get cleared to use them, and make good decisions about usage.

Quitting Cold Turkey

For those who want to go cold turkey, you can find a few things that help, but not many. I went with gum, grit, determination, and an unbreakable will that almost drove me to insanity but I digress.

I seen this new thing called the electronic cigarette. It’s an electronic device that seems to give you the feeling of smoking a real cigarette. I have not tried it, but some people swear by it.

Choosing to Quit

The main ingredient in quitting smoking is a definite decision to quit. No products or aid is going to do it all for you. There must be a 100 percent commitment to the process of quitting smoking once and for all. No aid in the world is going to do it for you, although they can help. Good luck and I hope you quit smoking.

Sherri has been writing articles for nearly 2 years. Come visit her latest website over at http://bottomfreezerrefrigeratorsstore.com which helps people find the best LG Bottom Freezer Refrigerators

Article Source: http://EzineArticles.com/?expert=Sherri_Haggard

* Difficulty falling asleep or staying asleep
* Constant feelings of nervousness and anxiety
* Lack of concentration
* Feelings of depression
* Irritability
* Powerful urges to light up a cigarette and enjoy a smoke
* Increased appetite

So before you actually take that last puff, have a clear understanding of what sorts of withdrawal symptoms you may face; if you don’t, you may relapse and need to go through the substance withdrawal process all over again. Know that those strong urges from the past may come back to haunt you after you’ve stopped smoking. If you know what can happen to you physically and emotionally, you’ll know how to deal with problems if they arise. A number of products are available to help you with nicotine withdrawal as you begin to cut back on your smoking.

You can buy nicotine patches and gums that are made to satisfy nicotine urges and should keep you from reaching for a cigarette. But keep in mind that if you do use products like these, at some point you’ll have to stop using them, too, in order to thoroughly clean out your system. And you can take prescription drugs to deal with the depression that can come on the heels of kicking an addiction. Some of these medications can help relieve other withdrawal symptoms as well as depression issues. Don’t take any of these drugs without talking to your doctor, so that you can get some professional advice for nicotine withdrawal. You may find that withdrawal symptoms emerge unexpectedly throughout the day. All you can do is wait until the feelings subside.

It takes tremendous willpower not to give in to such strong feelings. But after you’ve successfully fought off the urge to smoke several times, you’ll notice that the cravings become more diminished, and in time it will be much easier to stand up to these tendencies altogether. Your physical and mental toughness will be tested, because flushing nicotine from your body is a time-consuming process that you’ll simply have to endure. During your withdrawal period, it’s imperative that you remain strong and focused. Relapse cannot be an option, because it will mean you have just wasted a lot of your time and effort. If you fall back into the habit, you’ll end up on the starting line of withdrawal all over again. You can get involved with other activities that will divert your attention and take your mind off smoking if you get the urge. Remember why you quit in the first place, and hold close to those feelings. It won’t be easy to do what’s necessary to stop smoking for good, but ultimately it’s worth it.

Learn more about how to quit smoking and about some of the products to help you quit smoking.

http://www.stopsmokingquitsmokingtoday.com

Article Source: http://EzineArticles.com/?expert=Jay_Strickland