How severe the cravings you personally experience in the very near and distant future are, depends entirely upon what steps you’ve taken to address the psychological reasons that have kept you addicted to smoking. As you will learn, nicotine is not the cause of your addiction, nor is it the source of future cravings to take up smoking again.

Once you successfully eliminate nicotine from your body, which is a mere 72 hour process, any cravings or urges to smoke again that you experience from that point forward are related to psychological causes not to nicotine dependency.

Step number one:

To successfully quit smoking, you need to identify your root psychological need to smoke. What’s the payoff? Is it to relax? Overcome stress? Or simply the need to do something with your hands when you’re nervous or bored for instance?

Whatever the root cause is, finding it and effectively dealing with it is going to be your key to quitting, as well as determining how severe your cravins will be. Try to think back upon the time when you first started smoking. What made you decide that you wanted to smoke? Rest assured, it wasn’t a need to fill your body with nicotine. You had a specific reason to experiment with smoking and why you believed smoking would be a pleasurable thing for you to do. That’s where you need to start looking for your root psychological cause.

As thousands of successful ex-smokers have learned, it is important to first discover the real cause behind your smoking addiction before you can find a suitable method to quit smoking. Then you’ll want to find a method that will help you quit with the least amount of stress and resistance imaginable. The method you choose must fit your temperament, your life style, and the amount of will power you believe you possess.

Once you find a method that you are comfortable with you can move to the second step in quitting smoking.

Step number two:

To successfully quit smoking as fast and painlessly as possible, you must completely eliminate nicotine from your body as fast as possible. Which also means: Do not attempt to quit smoking using any nicotine replacement product or designer quit smoking drug. You don’t need them to quit. Anyone can get through the most difficult 3 days of quitting using any of the hundreds of tips found on major authority quit smoking websites. Trust me, that really is the hardest part of quitting, and yet it is paradoxically the easiest part.

I’m not just spouting theory here. I’ve been in your shoes. Like thousands of others who tried and failed, I tried to quit many times before I finally learned how easy quitting really can be once you discover a few things about nicotine and about yourself.

In my case, I quit smoking by using a hypnosis technique called NLP (Neuro-Linguistic-Programming) in 1985 after having been a 3 pack a day chain smoker for many of my 18 years of smoking addiction. Through the use of NLP, I was able to do three things that allowed me to become a non smoker in 3 days.

First, NLP helped me identify my psychological keys.

Second, it allowed me to program my subconscious to be a successful non smoker after 3 days of being nicotine free.

And third, it helped me eliminate all the psychological baggage that would have caused serious cravings long after nicotine was out of my system.

NLP hypnosis can do the same for anyone truly committed to quitting. I never again experienced a single craving to smoke, once I achieved my pre-programmed 3 day set point thanks to NLP.

You won’t have to have another craving either, once you program your own set point.

However, the time frame for completely giving up your cravings is completely up to you. You are unique among all the other smokers in the world who want to quit smoking. You may share the same psychological reasons for smoking as many others, but you are still quite unique. How you are programmed subconsciously may be similar to everyone else, but your means of accessing and changing your subconscious programs is completely unique to you.

So, whether you arbitrarily choose 3 days or 3weeks as your set point, if you successfully program yourself to have a specific date that your cravings will end, they will be magically gone on that day!

Once again, congratulations on your decision to quit smoking! Success is as close as you want it to be. Click here to learn how to quit smoking cigarettes right now! http://tamethesmokingdragon.com

Article Source: http://EzineArticles.com/?expert=Arthur_Howard

OK, enough of the doom and gloom. So, the answer is to quit smoking and because you think you can handle it you’ve taken the Cold Turkey route. What you have to do now is sort your head out and give yourself some help. Get that real reason to quit smoking by cold turkey. And I mean a real reason. Not “they say it’s bad for your health”. Not “If you don’t quit you’ll get cancer”. If you’ve chosen the cold turkey route you’ll be able to think up some real reasons that are good for you. Forget the comments like “I remember my grandmother living to well into her ‘nineties and she smoked like a trooper”. That’s a classic negative, throw-away comment used by smokers who who cannot face up to the challenge to quit smoking. That’s not you!

My reason to Quit Smoking: I was in the British Royal Navy and everyone smoked. And of course I had an allowance of 300 cigarettes per month, they were called ‘Blue Liners”. A bit of a joke but they did have a blue line down the side of every cigarette, apparently to prevent smuggling. I smoked for about 3 or 4 years but it only took a week to get addicted! I was and still am a fitness enthusiast and was on board an aircraft carrier for a few months. I started getting breathless running up and down ladders and there was my reason. Did I want to stay fit and excel in my training and sport? Yes I did. So I Quit Smoking Cold Turkey! It was tough. I was only 19 and couldn’t believe how difficult it was.

You have to sort your own real reason to Quit Smoking to make it work. If you’ve got young kids, ask them how they feel about you smoking. You’ve got to realise that your kids will follow your example and if you want them to smoke you just carry on yourself. If you have kids, what I’ve just said can be a very powerful reason to quit smoking. Cold turkey is tough and brings a speedy result. Just hold on to the true and real reason to quit and you will succeed.

The battle to quit smoking is one of the toughest I know. So, if you want to quit smoking without using pills and patches or experiencing any cravings what-so-ever, you’ll find the answer at quit smoking websites.

Article Source: http://EzineArticles.com/?expert=Jerry_Piotrowicz