Failing to plan is the same as planning to fail. You would not go into battle without a battle plan. In the same way, you wouldn’t take on the challenge of quitting smoking without a plan. Here is some advice for developing a plan to successfully quit smoking, that works for you.
Pick a day of personal significance. Many people pick New Years Day. This day has some significance to everyone because it is the beginning of a new calender year and many people pick this to start the year off on the right foot. Although it is no different from the last, it feels different. You don’t have to, nor should you, wait until the end of the year to quit. Pick something closer like a birthday, anniversary, or some other day special to you. Having this day will make your quit day seem more momentous and increase your chances of success.
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For over fifty years now the government and healthcare agencies have been warning us of the dangers of smoking. Despite this call to action, smoking remains prevalent in over 20% of our population. Everyone from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard School of Business smoke. Even professional athletes and doctors have been known to smoke. So what will it take to convince people that smoking is something so bad that they should finally just lay them down and quit?
Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.
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There has been a lot written about the side effects of quitting smoking. These side effects come about because when you quit smoking, your body goes through a process of detoxification. It is looking to get rid of all the poisons that you have been putting into your body from cigarette smoke for all your smoking years.
As you read through this article you will find out the side effects when you decide to quit smoking. But they are meaningless unless you have something to compare it to. That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I’ve included some important additional information for comparison.
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