We All Breathe.org

Providing Innovative Information on How to Quit Smoking

Top 5 Benefits to Stopping Smoking

For over fifty years now the government and healthcare agencies have been warning us of the dangers of smoking. Despite this call to action, smoking remains prevalent in over 20% of our population. Everyone from high school dropouts to sophisticated corporate movers and shakers with MBAs from Harvard School of Business smoke. Even professional athletes and doctors have been known to smoke. So what will it take to convince people that smoking is something so bad that they should finally just lay them down and quit?

Please consider the following list as an outline for an argument against those who think the ill-effects of smoking are just made-up diatribe used to take a person’s right away from them.

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Side Effects of Smoking and the Side Effects of Stopping Smoking

You probably already know that the major risk of smoking is that you are far more likely to die than if you didn’t smoke. So big deal right? that’s a long way off anyway. So what if smoking causes:

* 90% of all lung cancer deaths in men

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Quit Smoking and Stay Quit For Good

So you are now a few days, weeks or maybe months into quitting smoking. That is the easy part, is it not?

Just about every smoker on the planet has managed to quit smoking for days, weeks and months. But how do you stay quit from smoking for good? How do you manage to go that stage further than the last time you tried to stop.

I have quit smoking on four occasions now but I have finally managed to stay quit for 13 months and I tell you, it feels great. I have not thankfully become one of those annoying anti-smoking ex-smokers because I understand the mind of a real smoker, understand the pleasure a person gets from smoking and so I cannot possibly criticize anyone who smokes. What I can say though is that once you have stayed quit for over 6 months it becomes much easier and you actually don not think about it as often.

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