There has been a lot written about the side effects of quitting smoking. These side effects come about because when you quit smoking, your body goes through a process of detoxification. It is looking to get rid of all the poisons that you have been putting into your body from cigarette smoke for all your smoking years.
As you read through this article you will find out the side effects when you decide to quit smoking. But they are meaningless unless you have something to compare it to. That is always what we do with information. We compare it to other things that we know or learn. And in that comparison we then make decisions on what to do. So I’ve included some important additional information for comparison.
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You hear on TV over and over again how hard it is to quit smoking naturally. These commercials are designed to make smokers afraid to quit smoking without Nicotine Replacement Therapy (NRT).
The use of nicotine patches and gums took off after the 1988 U.S. Surgeon General’s report on Nicotine Addiction. Yet, few realize that this same report stated that 90% of smokers “spontaneously remit” from smoking and many have no withdrawal symptoms whatsoever.
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You will need to learn how to cope with nicotine withdrawal symptoms that you will face when you quit smoking, no doubts about that. However you may be one of the rare few that quit without nicotine cravings but that’s the exception rather than the norm. Few smokers quit without experiencing nicotine cravings and to succeed, you must learn how to cope with nicotine withdrawal symptoms first.
Nicotine withdrawal symptoms can include any or some of the following symptoms like anxiety, difficulty concentrating, tightness in the chest, increased appetite and hunger, desire for sweet stuff and others.
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